According to dermatologists, sun damage is the leading cause of premature aging of the skin. Then there's also too much stress, cigarette smoking, excessive alcohol intake, and poor eating habits. The best thing here is that it is possible to avoid a lot that can boost the skin to age at a rapid rate. From limiting sun exposure to undergoing anti-aging treatments, many steps can help fend off and reverse premature aging of the skin.
Don't wait for noticeable fine lines and wrinkles to appear. Dermatologists say that the right time to start the fight against premature aging is now. This is especially true as the skin begins to age before you hit 30 years old.
If you wish to look young for as long as possible, keep on reading. Below you will come across some surprisingly simple tips on preventing premature skin aging and reversing it, too.
Minimize Sun Exposure
Allowing the sun to touch your skin before 10 a.m. and after 3 p.m. lets your body get its dose of vitamin D, which is necessary for mood regulation and bone strengthening.
However, it is a terrible idea to stay under the sun between the hours mentioned above. That's because it exposes the skin to excessive ultraviolet (UV) rays that can age the skin as well as boost the risk of skin cancer.
If it's not possible to stay indoors between 10 a.m. and 3 p.m., dermatologists recommend the use of sunscreen with a sun protection factor (SPF) of 30 or higher. They also suggest the use of tinted sunglasses, wide-brimmed hats, and umbrellas.
Drink Plenty of Water
There are two reasons why drinking around eight glasses of water a day is good for keeping at bay premature aging of the skin.
First, it helps flush out toxins from the body. The accumulation of poisonous substances and impurities within you can contribute to skin damage and accelerated aging. Second, keeping the body properly hydrated helps fend off fine lines, wrinkles, and sagging.
Other than hydrating the skin from within, it is also a good idea to hydrate it from the outside. This is why dermatologists tend to recommend the use of skin moisturizers. Undergoing anti-aging treatments that restore moisture is perfect, too.
Live a Healthy Lifestyle
Are you leading a very stressful everyday life? Then make sure that you regularly engage in various stress-relieving activities such as meditating, doing yoga, listening to music, and reading a book. That's because too much stress can speed up skin aging.
Dermatologists say that you should also avoid cigarette smoking. They add that it is also a good idea to keep your alcohol intake to a minimum.
Part of living healthily is going for the right kinds of food. As much as you can, stick to foods that are whole, fresh and organic. Try to limit your intake of processed food products because some chemicals in them can have unfavorable effects on the skin.
Undergoing all kinds of anti-aging treatments is pointless if you fail to follow the tips mentioned above. If you like to prevent premature skin aging or reverse it if it's already around, make sure that you limit your exposure to the sun, keep your skin properly hydrated, and stick to healthy living and eating.