4 years ago (2014-05-10 06:19:27)

What is Tofu and How much its healthy for you? Read Complete Information

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Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines.

Nutrition Facts

Amount Per 100 grams

Calories 76

% Daily Value*
 
Total Fat 4.8 g 7%
Saturated fat 0.7 g 3%
Polyunsaturated fat 2.7 g  
Monounsaturated fat 1.1 g  
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Potassium 121 mg 3%
Total Carbohydrate 1.9 g 0%
Dietary fiber 0.3 g 1%
Protein 8 g 16%

 

 

Vitamin A 1% Vitamin C 0%
Calcium 35% Iron 30%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 7%

 

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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