Often, people spent so much time making sure that they are doing everything they are supposed to be doing, and keeping up with a busy schedule, that they often neglect the clear signs that their mental or physical health is suffering for it. Some signs can be easily missed, or may be accepted as normal, but any of the following 6 signs can be an indication that you need to pay more attention to your own wellbeing and health. 


1. Your Eating Patterns are Very Unhealthy 

Diet is one of the categories which suffers most when you have a busy schedule or when you are not paying attention to what you eat. Grabbing food on the go is easily done, but it also means that you are not taking care of your meal planning and what you are consuming. 

Unhealthy eating patterns don’t just mean overeating junk food, either; if you are also failing to maintain your healthy daily portion of calories, this could mean that you’re undereating and malnourished. Stress can lead to eating disorders, such as bulimia and anorexia, and so if you think you need help with such an issue, there is always help on hand with professional services like edentreatment.com.


2. You’re Constantly Tired 

Being tired is normal when you’ve had a busy day or a lot going on. It’s okay to feel tired sometimes, but if you feel constantly exhausted, no matter how much sleep you get, this could be an indication that something else is wrong. It may mean that your sleeping is disrupted during the night, or if you are going to bed too late and getting up too early, you may not be getting an adequate amount of sleep.


3. You Never Feel Relaxed 

If you’re finding it difficult to switch your mind and body off, this could be an indication of strain and too much going on. If you’ve neglected your need for self-care for a long-time, it can be very difficult to pick the habit back up. 


4. You are Feeling Disorganized and Forgetful

Forgetfulness can be an indication that you have too much on your mind and are potentially stressed. Being disorganized may exacerbate these symptoms, or may even be the cause of them. You may need to take a step back and work through your responsibilities to alleviate some of the pressure.


5. You are Losing Enjoyment in Things

Neglecting to take care of yourself can leave you very unmotivated and lacking energy over time. This has a negative impact on your pastimes and hobbies, too. You may have no energy to do something that you used to love, which is a sure sign that you’re overworked or not prioritizing your own downtime. 


6. Your Skin is Suffering 

Skin problems can be an indication of many things. If you are dehydrated, you may have dry or unhealthy-looking skin due to your need for more water. Stress can also cause breakouts, and a bad diet can have negative effects on the skin, too.