Oftentimes when we feel down, it can seem as though there’s no easy way to make yourself feel better, even a little bit. You feel trapped under a cloud, you’re stressed, and you can’t find the motivation to head out with family or friends to have some fun and get some exercise in.
If you’ve ever felt this way, you’ll know just how frustrating it can be to try and get yourself out of the cycle. You don’t feel happy enough to workout, though working out is what makes you happy and so on.
Let’s take a look at a few surprising ways to improve your health and wellbeing below.
Take Some Time to Reflect
We’ll start with one of the most important and useful ways to improve your overall health, motivation to be healthy and your wellbeing - reflecting.
Nowhere near enough of us spend time on reflecting upon the things we have, are thankful for or have worked hard to get, and that can have a significant impact on health and wellbeing over a long period of time. You’ll slowly begin to feel underappreciated, like an underachiever or even under-loved.
At least once a week, preferably each evening or morning, set aside ten to fifteen minutes to go over what you’re thankful for, the goals you’ve achieved and how successful or driven you are as a person. Write them down in an app or on a notepad, so they're making a move from your mind to paper.
You’ll soon notice that your level of self-esteem rises, you feel happier and more motivated to move forward with the other ways to improve your health and wellbeing on our list. Smile for No Reason
Studies have shown that the simple act of smiling, even if it’s forced, improves mood and happiness levels. The body understands that a smile means a good mood, and the brain works to release ‘happy chemicals’ when you smile. When you’re down, stressed or just a little off, smile!
If you make use of this tip correctly and you’ll essentially have happiness on-tap. Freshen Up the Bedroom, Home or Office
There’s a good chance you’ll be able to relate when we say we can’t get anything done in a cluttered space. It’s not only you who feels uncomfortable, demotivated or stressed when you’re in a messy room or house.
Take the time to plan a complete clean of the house and even take the time to engage rubbish removal companies like 1300Rubbish
. You’ll have no limit on how much junk you can throw away when you work with a removalist, and the result will be a fresh, welcoming life space that makes you happy and ready to get things done. Take a Break from the City
For those who live in urban areas, take a day each month or every weekend to head out into nature for some exercise encompassed by the wilderness. Research
has revealed that those who live in cities lack an important connection to nature and by walking for an hour or so on hiking trails, you’ll boost your mood, lower your risk of depression and be getting your recommended 30 minutes of daily exercise.
You might even find a secluded space to sit and listen to music when the day’s work is done and it’s time to decompress. Doing this will work wonders for any stress or anxiety you might be dealing with. Dance the Stress Away
Few people know the myriad of benefits that come from dancing. Taking a dance class or just dancing with friends, family or even by yourself in front of the mirror can drastically cut down your feelings of stress, depression and anxiety.
If dancing or group activities aren’t your thing, you could turn to pilates with Bend and Mend
where you’ll be able to get some toned down exercise and daily endorphins.
As you’d expect, dancing and pilates work as a form of cardio, but they also help us improve bonds with other people and force us to use our brains to keep in rhythm with the music and others around us. As far as wellbeing goes, dancing is a triple threat that has positive effects that can last more than half a year. Spend a Few Hours Offline
To conclude, one of the more effective ways to improve health and wellbeing is to take a short detox from our smart devices. Although this might not be easy, it’s always best to give yourself at least an hour or two a day when you’re completely offline and away from a display, whether it be the TV, your phone or computer.
Take some time to read a non-eBook if you have one or do a few household chores and you’ll be feeling refreshed and happier.